You can have.... 2 Kellogg's Strawberry Pop Tarts = 420 Callories, 10g of fat
OR
3/4 Cup Kellogg's Frosted Flakes with 1.2 cup of Skim Milk, 6oz low-fat greek yogurt, 1/2 cup strawberries and a piece of toast with 1tsp of jam = 415 calories, 8g of fat
